About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving
Overview
- Day 1: Strong chest, arms and shoulders
- Day 4: Full-body calisthenics
- Day 6: Strong legs
- Day 13: Strong legs
- Day 24: Toned ABS
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Bollyfit Active General Group
Public2 Members