Tailored Corporate and Organisational Offerings
Whether used for workforce wellness days or public health interventions, Bollyfit Active’s Solutions for Organisations effectively boost staff engagement, combat workplace isolation, and promote sustainable mental and physical well-being.
Space to Move, Heal, and Thrive
Our programs extend beyond typical fitness classes. Built on our organisation's mission to promote physical and mental well-being through culturally responsive, joyful movement, these programs offer immersive experiences that combine energetic dance fitness with team-building exercises.
Women’s Health & Prevention
By combining the joy of Bollywood-inspired movement with structured peer support, our Women’s Health & Prevention programmes break down traditional cultural and linguistic barriers to address critical health disparities. The initiative delivers measurable clinical improvements by proactively tackling diabetes and prediabetes through targeted glucose management and metabolic health cohorts, promoting sustainable weight loss and cardiovascular health through our comprehensive healthy weight challenges, and championing long-term wellness through vital preventive health education and cancer awareness. Ultimately, Bollyfit Active transforms preventive healthcare into an accessible, uplifting, and community-led experience that fosters deep personal confidence and lasting physical resilience.
Physical Activity & Participation
At the heart of our fitness lineup is Bollyfit45™, an energetic, NCFE-endorsed workout that blends high-energy fitness routines with vibrant Bollywood music to foster a powerful sense of community and inner growth. Complementing this is Afrofit, which celebrates community health by fusing dynamic cardio, strength training, and flexibility routines with rhythmic, culturally appropriate African beats. Rooted in "The BELONG Method™," Bollyfit Active's targeted women's physical activity initiatives extend to specialised health campaigns, including GP-referred Diabetes Prevention Programmes and mindfulness forest bathing walks, all tailored to tackle isolation, improve metabolic health, and dismantle barriers that often prevent South Asian, Black, and ethnically diverse women from engaging in mainstream fitness.
Workforce Development
Bollyfit Active's workforce development initiatives are designed to empower women through culturally tailored movement. This includes leadership training through Bollyfit Academy™. The program features a dedicated community coach development path for aspiring instructors and fitness professionals. The system uses licensing frameworks that allow accredited coaches to expand across communities. Trainees are equipped with specialised fitness methods, such as the BELONG Method™, to deliver localised sessions independently.
Holistic Mental Wellbeing
Your emotional and physical health matter. We provide safe, uplifting, trauma-informed wellness spaces, mindfulness workshops, nature walks and peer-led support groups designed to reduce stress, lift mood, build emotional resilience and overcome social isolation. At the heart of our fitness programme is Bollyfit45™, an energetic, NCFE-endorsed workout combining high-energy routines with vibrant Bollywood music to foster community and personal growth. This is complemented by Afrofit, which blends dynamic cardio, strength and flexibility exercises with rhythmic, culturally appropriate African music. Rooted in The BELONG Method™, Bollyfit Active also delivers targeted initiatives—including GP-referred Diabetes Prevention Programmes and mindful forest-bathing walks—that improve metabolic health, strengthen community connections and remove barriers preventing South Asian, Black and ethnically diverse women from participating in mainstream fitness.
Community Engagement & Leadership
We partner with local doctors and social prescribers to ensure isolated women can easily find us. We also offer accredited training programmes to help local women become certified fitness and health leaders, empowering them to uplift others in their neighbourhoods. Trusted social prescribing pathways that connect isolated women directly with local support networks, alongside accredited training programmes that equip participants to become certified health leaders in their neighbourhoods.
Move & Learn with Bollyfit Active
Prioritise Both Physical and Mental Well-Being
Embark on an empowering journey with Move and Learn with Bollyfit Active, a 6-week program that aims to empower women through the joy of dance and fitness. This comprehensive package introduces you to fitness and exercise and provides the tools to adopt and maintain a healthy lifestyle. Each session, comprising 30 minutes of Health Talks and 30 minutes of dance, is a significant step towards improving your physical and mental well-being.
“Our goal is to create a community of empowered women who want to take control of their health, wellness and fitness.”
- Shamime Jan
Words from Our Female Community Members:
TT
BollyFit Member
"I have been going to BollyFit for 3 years and I have learned a lot of information about healthy eating and water intake. I used to be pre-diabetic, and now I am not because of BollyFit. I feel more active after going there and I have made a lot of friends, and we enjoy a lot. I have lost 9kg. Thank you BollyFit" 😊
SA
BollyFit Member
“I have been regularly attending BollyFit sessions for over three months now, and the impact on my stamina, fitness, and strength has been remarkable. Not only has my physical health improved, but my confidence has also soared as I actively participate in each session. Through these classes, I have gained valuable knowledge about the importance of water intake, managing stress, maintaining proper nutrition, and the benefits of regular exercise. Additionally, BollyFit has allowed me to connect with new people in the community, and I have made some great friends along the way. Overall, this experience has been incredibly positive, and I look forward to continuing my journey with BollyFit”
GF
BollyFit Member
"Joining the session is the best selfcare that one can do for themselves. Love the session, the workout, all lovely women, and the friendship bond"
NM
BollyFit Member
"BollyFit has changed me and my family now I am eating healthy, attending BollyFit sessions and attending the gym. I love the new me I feel and look great, I have met new amazing people and made new strong friendships. I am now a confident woman who has made amazing progress, and I am so happier in myself"
KH
BollyFit Member
"It controls my diabetes. It also has been helping me physically and mentally and keeping me active. I really enjoy the BollyFit classes"
HK
BollyFit Member
"It is exceptionally good. It gave me confidence and good health I feel good and happy"
KM
BollyFit Member
"Before BollyFit I was sitting home thought that there will be not any community and engagement for us as I have come from different country and thought that no family no friend and nothing. Since I have joined BollyFit , I feel happy and found lots of friend and smile. This kind of community group, which is BollyFit impacted my life socially, emotionally. Specially Shamim Jan who is the director of this company, she welcomes us with smile and the most important thing, she listens to us patiently and sees us equal"
UY
BollyFit Member
"I am part of BollyFit from many years. I have very good experience from fitness sessions. I lost 12kg weight, it was a huge achievement for me. My physical health improved by this. I wish to be consistent with it now, but I can't drive. I recommended this to all ladies. Thanks to Shamime who created this space for us"
Journey To Fitness:
Stories Of Success and Strength
MS
BollyFit Member
"BollyFit has actually changed my lifestyle. I was inconsistent with exercise & tried things at home but found it boring. I had just moved here from Glasgow & felt lonely but since joining BollyFit 3 years ago everything changed feel so inspired to become a better version of myself. I love the talking sessions in the circle I can discuss anything & everything. The class is so much fun I don’t even realise I’m exercising & achieving my goals. Being a carer is stressful & for sure these sessions set me up for the day ahead. I feel revitalised & full of energy. Thank You BollyFit for making me a part of a very special community where I feel safe, I know I won’t be judged for the way I look or feel most importantly I have made friends who share the same views about BollyFit"