About
We are excited to invite you to join our upcoming 30-Day Weightless Challenge, which is set to kick off on the 14th of May. The challenge will run from 10 am to 12 pm and will take place at the Levenshulme Methodist Church Hall located at Woodfold Avenue, Manchester, M19 3AR. This program is designed to help you achieve your weight loss goals in a supportive and encouraging environment. We will offer a range of activities, fitness routines, and nutritional guidance to help you start your journey towards a healthier lifestyle. We believe this challenge will be an excellent opportunity for you to meet like-minded individuals and receive the support you need to succeed. We hope to see you there! Ladies, it's time for your weekly weigh-in and measurement check. We understand that this journey can be challenging, but we have full faith in your ability to conquer it. We're here to offer our unwavering support and encouragement every step of the way. Whether you're striving to shed some pounds, maintain a healthy lifestyle, or simply track your progress, we're here to help you achieve your goals. So, take that first step towards a healthier you - we believe in you, and we know you can do it!
Overview
- Day 1: Strong chest, arms and shoulders
- Day 2: Sculpted legs
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 5: Core strength